Programs/Women's Self-Defence
Women's Self-Defence Classes in Woodbridge
A practical women’s self-defence program designed for busy schedules. In an eight-week course, participants build confidence, strength and defensive skills they can use in real-world situations.
Ages
Adult women and teens as appropriate — ask when booking
Beginners
Beginner-friendly — no prior experience required.
What happens in class
Classes emphasize awareness, boundary-setting, de-escalation where possible and practical defensive techniques taught in a respectful, supportive environment.
Skills and outcomes
Participants complete an eight-week course with greater confidence, physical readiness and practical skills for personal safety.
- ▸Eight-week course
- ▸Practical defence
- ▸Confidence
- ▸Strength
Safety and equipment
Drills are controlled and coached. Intensity increases as comfort and skill grow. Share any injuries with instructors before class.
Class times
Course dates and evening times are confirmed when a new group opens. Contact us to join the next intake.
View class hours & membership →Instructors
- Grand Master K. J. Cariati — IX Degree
- Master Joseph Cariati — VII Degree
Course and membership
This is a scheduled course intake rather than a drop-in weekly trial. Contact us to ask about the next start date and what to expect.
Membership options vary by age and schedule. Contact us for current pricing and the plan that fits your family. Registration forms are provided after you register.
Location
377 Woodbridge Avenue, Woodbridge, ON L4L 2V7
Visitor parking is available in the Toronto District Christian High School (TDChristian) lot. Follow signs for evening community programs.
Located in Toronto District Christian High School. Enter through the main school entrance used for evening programs. The gym / training area is inside — look for Woodbridge Taekwon-Do signs, or ask at the front desk.
FAQ
What do I receive at the end of eight weeks?
You complete a structured self-defence course covering practical skills and awareness. Ask us about the current session’s completion details when you enrol.
Do I need prior martial arts experience?
No. The course is designed for busy beginners as well as those with some training background.